Evocative Emotional Unfolding (unlocking core emotions is the key to growth and happiness)
Fostering the Change Process: Discharge – Discrepancy – Ambivalence – Change Action
Transition from Triangulated Relationships to Authentic Relationships
Triangulation = You + Other Person(s) + Joining Entity (work, school, activity, etc.)
Key question: When the triangulating entity is gone, does the relationship simply dissolve?
Authentic Relationship = You + Other Person
Male Box = Anxious-Avoidance-Ambivalent Attachment learned by males, which restricts development of authentic relationships
Key Principle to Building Authentic Relationships: “Don’t just do something; stand there.”
Triple-Knot: important childhood and developmental patterns
3. Public Persona
2. Emotions driving the Public Persona
1. Internalized Inadequacies
Numbing distractions: TV, video games, movies, internet, cell-phone, I-pod, alcohol, illicit substances, etc
Fractured Self to Integrated Self = Living in the Moment
Establishing and maintaining appropriate limits and boundaries in relationships
Biggest Challenge to Personal Growth = Withstanding the “Family Hurricane”